How to Gain Weight in Just 30 Days: A Complete Guide
Gaining weight in a healthy and sustainable way can be just as challenging as losing it. For those who are underweight or looking to build muscle, putting on weight in 30 days is entirely possible with the right approach. Whether you're aiming to increase muscle mass, improve your athletic performance, or simply feel healthier, this guide will take you through proven strategies for gaining weight in just one month. 1. Set Realistic Weight Gain Goals Before embarking on your weight gain journey, it's important to set clear and realistic goals. Gaining weight quickly is possible, but aiming for gradual, healthy weight gain is key to ensuring you add muscle rather than fat. The general recommendation is to aim for a gain of 0.5 to 1 pound per week, which translates to 2-4 pounds in 30 days. 2. Eat More Calories Than You Burn The fundamental rule of gaining weight is to consume more calories than your body burns. This is known as creating a calorie surplus. To gain weight, you shou